There are ways to fix your posture and your muscle pains. Image via Unsplash
Sitting at your desk behind a computer can affect your posture and leave you with aches and pains. These exercises can help.
There are ways to fix your posture and your muscle pains. Image via Unsplash
Spending too much time at a computer desk or leaning over your mobile phone can lead to rounded shoulders, back pain, and more. Those who work for hours on end certainly know the struggle.
Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and increase flexibility.
This pose gently stretches the lower back – relieving back pain, neck pain, and muscular tension.
The plank enhances spine alignment and posture. It strengthens the shoulder and back muscles, plus the hamstrings, buttocks, and core.
This exercise helps your posture and spine alignment and strengthens your legs.
“Patients often overlook the profound impact of simple daily stretches on pain and posture. A 60-second plank can strengthen the core more effectively than any brace.
By staying active, maintaining good posture habits, and regular stretching, individuals can take control of their well-being and experience lasting improvements.